Provencal gastronomy
The Var terroir: an unrivalled richness
Generous sunshine and farming traditions handed down from generation to generation help to make Provence's gastronomic dishes true treasures. The terroir of Provence is a mosaic of flavors and aromas, enriched by a privileged climate and a culture that respects tradition. Each product tells a story of land, sun and dedication, offering visitors an authentic and memorable taste experience. Each flavor is the fruit of know-how passed on with passion. As you explore these local delights, you'll discover not only unforgettable tastes, but also a piece of the region's culture and history.
The essentials of Provençal gastronomy
Olive oil
Olive oil is the mainstay of Provencal cuisine. Sun-drenched olive groves produce a green gold with a variety of flavors, from fruity notes to more intense nuances.
Garlic
Purple garlic is widely used in Provencal cuisine, in sauces, marinades and aioli. This product is the carrier of the entire region's aromatic depth!
Lavender honey
Lavender honey is one of the most emblematic sweets of Provencal gastronomy, capturing the essence of the blossoming fields that line the region's landscapes.
Goat's cheese
Made from the milk of goats raised free range in the sunny pastures of Provence, these cheeses are distinguished by their unique character, often influenced by the herbs and flowers that make up their diet.
Aromatic herbs
Thyme, rosemary and savory are essential to Var cuisine. Hand-picked and often dried to preserve their aromas, they are the secret of the famous bouquets garnis and herbes de Provence.
Mediterranean fish
Scorpion fish, red mullet and sea bass are commonly used in local recipes. Each brings its own unique flavor and lends itself perfectly to the region's traditional dishes.
Where can you enjoy Provençal cuisine?
There are several ways to enjoy these delicacies from the south of France:
- Local markets : the region's weekly markets offer a selection of emblematic local products
- Traditional restaurants Traditional restaurants: many establishments in the region feature local produce on their menus, offering typical dishes prepared with care.
- Artisan boutiques: a wonderful opportunity to discover and acquire unique local products. Whether as a souvenir or a gift, you'll leave with gifts straight from Provence.
And to find the best restaurants and stores, take a look at all the destination offers:
Inspiration: 5 must-try recipes
1. Ratatouille
A dish of simmered vegetables, mainly eggplant, zucchini, peppers, tomatoes, onions and garlic, all seasoned with herbes de Provence. A light, fragrant dish.
2. Aïoli
A sauce made from crushed garlic, oil and salt, served with cooked vegetables, fish or seafood. It can also refer to a complete dish, where aioli accompanies vegetables, eggs and cod.
3. Pissaladière
A kind of pie or pizza topped with candied onions, anchovies and black olives. A popular snack in Provence.
4. Tapenade
An olive paste, often mixed with capers, anchovies, garlic and olive oil. Served on toast as an aperitif.
5. Daube provençale
A meat stew simmered in red wine with herbes de Provence, onions, garlic and carrots. It's a comforting dish often prepared for special occasions in the region.
